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	<title>Braving Boys &#187; picky kids</title>
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	<description>two boys, and the stories that define them</description>
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		<title>Boy Food</title>
		<link>http://bravingboys.org/2009/09/14/boy-food/</link>
		<comments>http://bravingboys.org/2009/09/14/boy-food/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 15:39:40 +0000</pubDate>
		<dc:creator>Jacki</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[lunches]]></category>
		<category><![CDATA[picky kids]]></category>

		<guid isPermaLink="false">http://bravingboys.org/?p=453</guid>
		<description><![CDATA[My fabulous Facebook friends answered my plea for healthy lunch and snack ideas for picky kids. Well, kid, in my case &#8212; Danny is an adventurous eater. Joey is not. And the boy reports he&#8217;s &#8220;starving&#8221; every day after school, which tells me his growing body needs more. Armed with a new list of yummy [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_461" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-461" title="joey-food-400jd091409" src="http://bravingboys.org/wp-content/uploads/2009/09/joey-food-400jd091409.jpg" alt="joey eating" width="400" height="300" /><p class="wp-caption-text">Joey, 2002</p></div>
<p style="text-align: left;">My fabulous Facebook friends answered my plea for healthy lunch and snack ideas for picky kids. Well,<em> kid</em>, in my case &#8212; Danny is an adventurous eater. <a href="http://bravingboys.org/?p=142">Joey is not</a>. And the boy reports he&#8217;s &#8220;starving&#8221; every day after school, which tells me his growing body needs more.</p>
<p>Armed with a new list of yummy eats (see below), I&#8217;ve been to the grocery store, shelled out $110 on nutritious grub, stocked my fridge and shelves,  and now I eagerly await a thumbs-up or down when I pick up my choosey child today after class lets out. Fingers crossed he&#8217;s happy. Fully expecting he&#8217;s not.</p>
<ul>
<li>Hummus/cream cheese tortilla roll-up with thinly-sliced cucumber, apple or deli meat.</li>
<li> Hummus with pita bread triangles.</li>
<li>Tuna or chicken salad in a pita pocket.</li>
<li>Hard-boiled eggs, either peeled or chopped into a lettuce salad.</li>
<li>Frozen yogurt tubes.</li>
<li>Grapes and cubes of cheese threaded on a small juice-box straw, like a skewer.</li>
<li>Mashed/seasoned cooked beans with spread on tortilla with cheese.</li>
<li><a href="http://ecochildsplay.com/2009/01/27/black-bean-brownies-recipe/" target="_blank">Black bean brownies</a>.</li>
<li>Trail mix with nuts, sunflower seeds and some peanut M&amp;Ms for a little sweetness.</li>
<li><a href="http://www.laptoplunches.com/ideas.html" target="_blank">Laptop Lunches</a> has lots of great ideas, too.</li>
</ul>
<p>Some of the other stuff I picked up:</p>
<ul>
<li>Light, low-sugar yogurt.</li>
<li>Low-fat cottage cheese.</li>
<li>Sargento light string cheese.</li>
<li>100-percent whole wheat wraps.</li>
<li>Shaved, smoked turkey breast.</li>
<li>Smart Taste pasta.</li>
<li>Black beans.</li>
<li>Carrots, celery, cucumber.</li>
<li>And we always have loads of fresh fruit.</li>
</ul>
<p>Umm, Umm.</p>
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